Plunging into Wellness: Checking Out the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
Over the last few years, there has been a rise in passion in cool plunge therapy, with many individuals including it into their wellness regimens. Likewise known as ice baths or cold water immersion, this technique involves subjecting the body to cold temperatures for a brief duration. While it might seem daunting, chilly plunge therap